{"id":39,"date":"2022-10-10T15:57:29","date_gmt":"2022-10-10T15:57:29","guid":{"rendered":"https:\/\/healthyhabitguide.com\/?p=39"},"modified":"2022-10-10T16:36:03","modified_gmt":"2022-10-10T16:36:03","slug":"restore-heart-function-with-this-exercise","status":"publish","type":"post","link":"https:\/\/healthyhabitguide.com\/index.php\/2022\/10\/10\/restore-heart-function-with-this-exercise\/","title":{"rendered":"Restore Heart Function With This Exercise"},"content":{"rendered":"\n<p>Are you one of the 30 million Americans who have type 2 diabetes?<\/p>\n\n\n\n<p>Even if you don't, trust me; this information is a <strong>life saver<\/strong>.<\/p>\n\n\n\n<p>More and more research is piling up, and you should know this: <strong>high-intensity interval training reduces heart complications in people living with type 2 diabetes.<\/strong><\/p>\n\n\n\n<p>And because up to <strong>95% of the Americans<\/strong> who have diabetes<strong>, have type 2 diabetes<\/strong>, this finding is incredible.<\/p>\n\n\n\n<p>In type 2 diabetes, blood sugar levels rise to dangerous levels because your body's cells become resistant to insulin (the hormone responsible for converting blood sugar into energy).<\/p>\n\n\n\n<p><strong>High blood sugar levels can lead to:<\/strong><\/p>\n\n\n\n<ul><li><strong>vision loss<\/strong><\/li><li><strong>heart disease<\/strong><\/li><li><strong>kidney failure<\/strong>, etc<\/li><\/ul>\n\n\n\n<p><strong><u>Heart disease<\/u> is the leading cause of <u>death<\/u> in type 2 diabetes.<\/strong><\/p>\n\n\n\n<p>Luckily, researchers are confident that exercise is the best way to prevent heart disease.<\/p>\n\n\n\n<p>However, they also understand that due to impaired heart function, it might be a little hard for people to work out at the extent where they can profit from the exercise's benefits.<\/p>\n\n\n\n<p>But with HIIT, things are quite different.<\/p>\n\n\n\n<p><strong>HIIT Improves Heart Function in 3 Months!<\/strong><\/p>\n\n\n\n<p>High-intensity interval training involves short bursts of intense sprinting or stair climbing with alternate periods of moderate intensity exercise, such as jogging or fast walking.<\/p>\n\n\n\n<p>The study showed that <strong>25-minute exercise sessions with 10 minutes of very high-intensity activity over three months was enough to improve heart function<\/strong> &#8211; all of that <em>without any change in <u>medication<\/u> or <u>diet<\/u><\/em>.<\/p>\n\n\n\n<p>The research also demonstrated that <strong>HIIT<\/strong> was a <strong>safe<\/strong>, <strong>inexpensive<\/strong>, and <strong>practical<\/strong> <strong>solution<\/strong> for middle-aged adults who have type 2 diabetes.<\/p>\n\n\n\n<p>Here's an example of a quick HIIT workout:<\/p>\n\n\n\n<p><strong>Additional Benefits of HIIT<\/strong><\/p>\n\n\n\n<p>This type of exercise not only improves your heart function, but also helps you lose weight, tone, and promotes a good mood.<\/p>\n\n\n\n<p>It's also responsible for accelerating your metabolism, therefore, helping you burn more fat than usual.<\/p>\n\n\n\n<p>Sleep will improve as well.<\/p>\n\n\n\n<p>So, what are you waiting for?<\/p>\n\n\n\n<p>Were you aware of how beneficial HIIT is to your health?<\/p>\n\n\n\n<p>I can't wait to see what your thoughts are on this finding.<\/p>\n\n\n\n<p>Also, leave me any questions that you might have.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you one of the 30 million Americans who have type 2 diabetes? Even if<\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14],"tags":[],"_links":{"self":[{"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":1,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/posts\/39\/revisions\/41"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyhabitguide.com\/index.php\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}